Vitamin D is known as the “sunshine vitamin”, and it has a lot of sunny benefits, but most Americans aren't getting them because they aren't getting enough of it.
Between 50 - 75 % of Americans get sub-optimal levels of vitamin D, according to a study published in the Archives of Internal Medicine. Now a committee at the Institute of Medicine is meeting to determine whether the recommended daily intake of vitamin D should be increased.
ABC medical contributor Dr. Marie Savard came on "Good Morning America" today to offer five ways vitamin D can aid your health and tell you how to get more of it.
Why People Are Vitamin D Deficient:
Nature gave us only one good source of vitamin D, and that is the sun. We are meant to absorb vitamin D from the sun through our skin. When we lived closer to the equator and worked outdoors, we were OK. But that is not the case today. And food is not a good source of vitamin D, not even fortified food.
Five Ways Vitamin D Can Save Your Life
Promotes Weight Loss:
You need vitamin D to effectively lose weight. Your insulin works better, and vitamin D helps you lose belly fat. Diabetes is also related to low vitamin D levels.
Reduces Risk of Death:
Your overall mortality is reduced.
Fewer Bone Fractures:
Without vitamin D, calcium can't be absorbed. But if you get enough vitamin D, it can help you avoid osteoporosis, bone fractures and falling, which is a cause of morbidity among the elderly.
Reduces Risk of Heart Disease:
Vitamin D improves blood flow by relaxing the blood vessels and lowering blood pressure.
Helps Fight Cancer:
Vitamin D improves the functioning of your immune system, and that helps fight cancer.
Monday, October 12, 2009
Friday, October 2, 2009
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The key to great skin is great skincare. The key to great skincare is using products developed to address your personal skin concerns. But with so many choices, it is hard to know what products are right for you. Have no fear, the doctors are here! Dr. Rodan and Dr. Fields have taken the guesswork out of your skincare routine with the Rodan + Fields Solution Tool.
Answer a few, easy questions, and you will receive a skincare routine designed specifically for you (based on over 50 years of dermatology experience).
Click Here to Start Your Analysis
If you have more than two skin issues, allergies, are on medication, or are pregnant or nursing, email the
RF Connection for confidential, expert advice, rfconnection@rodanandfields.com
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